3471: Exercise + “This” Decreased Blood Pressure Faster
August 7, 2025
3471: Exercise + “This” Decreased Blood Pressure Faster
August 7, 2025
TT:
What if a simple addition to your weekly workouts could supercharge your results and improve heart health faster than exercise alone?
On today’s show, I’m breaking down a fascinating study that shows how one small tweak to your exercise routine can lead to noticeable improvements in blood pressure and cholesterol.
I’ll also share an easy schedule anyone can follow to boost heart health and longevity.
Tune in to today’s Cabral Concept 3471 to discover how exercise + “this” can help lower blood pressure faster. Enjoy the show—and let me know your thoughts!
Show Highlights & Big Takeaways
1. Sauna + Exercise Research shows that adding a short sauna session after weight or cardio workouts can significantly reduce blood pressure, improve cholesterol, and enhance overall cardiovascular fitness—even in just 8 weeks.
2. Keep it Simple You don’t need anything fancy. A simple 30-minute workout followed by 15–20 minutes in the sauna provides great longevity benefits while also supporting long-term heart and metabolic health.
3. 3 Sessions a Week Performing this routine just 3 times per week can help prevent heart disease, reduce the need for medications, and potentially add a decade of healthy life.
Links From This Episode
