Advanced Weight Loss Protocols

Fasted Walking: A 30–40 minute brisk walk in the morning before breakfast can help burn fat, increase daily calorie expenditure, and improve metabolic flexibility—without stressing the nervous system.

No Snacking Between Meals: Stick to three balanced meals per day to stabilize blood sugar, regulate hormones like insulin, and avoid unnecessary calorie spikes that can stall weight loss.

Add Sauna Sessions: Use a sauna 4–5 times per week for 20–30 minutes to promote detoxification, lower inflammation, support cardiovascular health, and increase calorie burn.

Research-Backed Supplements: Incorporate natural, clinically studied supplements that help boost metabolism, support thyroid function, and balance cortisol levels to promote long-term fat loss. MetaVolve is the supplement we recommend and use in our practice for these benefits.

Calculate Your Total Daily Energy Expenditure (TDEE): Know how many calories you burn weekly, not just daily, to create more flexibility and consistency in your nutrition plan—focusing on weekly balance rather than daily perfection.