Want to get the benefits of the sun—without the burn or the toxic sunscreens?
On today’s episode, we’ll explore how to enjoy “personalized” safe sun exposure while supporting your mood, metabolism, and circadian rhythm.
You’ll discover natural strategies to protect your skin, reduce your toxic load, and nourish your body from the inside out.
Join me on Cabral Concept 3442 as I share 5 natural health tips to safely soak up the sun!
5 Natural Sun Safety Tips
Tip 1: Gradually Build Your Solar Callus
Ease into sun exposure like you would a new workout routine. Start with 5–15 minutes of direct sunlight (no sunscreen), depending on your skin tone.
Tip 2: Get Sun Before Sunscreen
Sunscreen blocks the body’s ability to produce vitamin D—one of sunlight’s greatest benefits. Try to get your sun exposure first, then apply a mineral-based sunscreen.
Boost your skin’s resilience to UV damage by loading up on foods rich in antioxidants.
Tip 4: Rise and Shine with the Sun
Aim for sunlight within 30–60 minutes of waking. This supports your internal clock, naturally increases serotonin and cortisol, and improves sleep later at night.
Tip 5: Cover Up—Naturally
Instead of relying on chemical sunscreens, opt for UPF-rated clothing, hats, and shade during peak UV hours.
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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