Stephen Cabral

3436: These 3 Quick Fixes Reverses Aging By 31%

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TT: These 3 Quick Fixes Reverses Aging By 31%

While there may not be a true fountain of youth, slowing the aging process can be surprisingly simple…

On today’s show, I’ll share 3 easy, low-cost additions you can incorporate into your daily routine that can significantly impact your ability to live a longer, healthier life.

We’ll dive into groundbreaking research that shows how these simple strategies can reverse aging and extend both your healthspan and lifespan.

Join me on Cabral Concept 3436 to discover the 3 quick fixes that reverse aging by 31%.

Enjoy the show—and let me know what you thought!

Show Highlights & Big Takeaways:

1. Omega-3
The research showed that daily supplementation with Omega‑3 significantly decelerates biological aging in older adults across multiple epigenetic aging clocks.

2. Combining Efforts
Combining Omega-3s, Vitamin D, and exercise can enhance anti-aging benefits, highlighting the power of a holistic, multi-tiered strategy.

3. Smart Health Choices
Taking Vitamin D or exercising alone might not lead to big results unless your overall nutrition is balanced. Following a well-rounded health plan helps ensure you’re getting the nutrients your body needs to thrive.

Show Notes & Related Podcasts

Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in older adults from the DO-HEALTH trial (research)

Biological Age Test

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