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3413: 7 Simple Ways to Drain Your Lymphatic System for Better Health

  • June 10, 2025

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TWT: 7 Simple Ways to Drain Your Lymphatic System for Better Health

Are you experiencing any of these symptoms?

– Skin rashes
– Acne
– Brain fog
– Water retention
– Inflammation

If so, an often-overlooked cause could be your lymphatic system.

This vital system supports detoxification, immune function, and inflammation control—but it only works properly when it’s flowing well.

On today’s Cabral Concept 3413, I want to share 7 simple strategies to support healthy lymph flow, reduce stagnation, and improve your overall wellness.

Tune in to discover how to feel lighter, clearer, and more energized.

Enjoy the show, and let me know what you think!

Show Highlights & Big Takeaways:

1. What is the Lymphatic System

Most people are unaware of how essential the lymphatic system is for removing waste, toxins, and excess fluid from the body. Unlike the circulatory system, it doesn’t have a pump like the heart—so it relies on movement, hydration, and certain practices to function properly. A congested lymph system can contribute to symptoms like acne, brain fog, swelling, inflammation, and more.

2. 7 Simple Ways to Drain Your Lymphatic System

  • Manual lymph drainage massage
  • Legs elevated up a wall
  • Daily walking or ankle pumps
  • Wearing compression socks
  • Staying well hydrated
  • Dry brushing toward the heart
  • Eating anti-inflammatory foods like fruits, veggies, and fiber

3. Start With Small Changes

You don’t need to do all 7 methods daily. Choose 1–2 techniques each day, such as dry brushing before a shower or putting your legs up the wall before bed. These small actions can drastically reduce your toxic load, improve circulation, support your immune system, and help your body detox more effectively over time.

Show Notes & Related Podcasts

Previous Podcast on Lymphatic System

Previous Podcast on Rebounding

Podcast on Dry Brushing

Copper Dry Brush

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