3408: This Diet Cuts Heart Attacks by Over 70% (Lyon Heart Study)

June 5, 2025

3408: This Diet Cuts Heart Attacks by Over 70% (Lyon Heart Study)

June 5, 2025

TT: This Diet Cuts Heart Attacks by Over 70% (Lyon Heart Study)

Heart disease remains the leading cause of death worldwide — but did you know that a simple shift in your diet can drastically improve your cardiovascular health?

On today’s show, I’ll be sharing important new research that highlights the power of the “The Lyon Study” diet and why it far outperforms the standard American diet when it comes to heart health and longevity.

Tune in to Cabral Concept 3408 to learn how this proven approach can reduce the risk of heart attacks by over 70% and how you can begin incorporating it into your daily routine. Enjoy the episode and let me know what you think!

Show Highlights & Big Takeaways

1. What Was the Research

The Lyon Heart Study was a randomized controlled trial involving 605 participants who had previously suffered a heart attack. The study compared the effects of a Mediterranean-style diet to the standard diet recommended by the American Heart Association.

2. What Did the Research Show

The results showed that participants following the Mediterranean diet experienced up to a 70% reduction in the risk of a second heart attack. The diet, rich in fruits, vegetables, legumes, whole grains, olive oil, and moderate fish and poultry intake, significantly outperformed the traditional Western diet in promoting heart health.

3. What You Can Do

Contrary to the outdated belief that heart disease is primarily genetic or age-related, this study confirms that your daily dietary choices play a major role in heart health and longevity. Simple changes—like filling half your plate with colorful vegetables, swapping red meat for fish a few times a week, using olive oil as your main fat, and adding a small handful of nuts or seeds daily—can make a big difference.