1. Red Light & Skin Health

Red light therapy helps improve skin health by stimulating collagen production, which can reduce wrinkles, improve elasticity, and promote a more youthful appearance. It also supports skin healing by reducing inflammation, enhancing circulation, and accelerating the repair of damaged tissue

2. Bowel Movements & Long-Term Health

New research suggests that how often you poop can impact overall health, with constipation being linked to harmful microbial byproducts that may contribute to organ damage, while diarrhea is associated with markers of liver stress. The study found that a balanced bowel movement frequency (1-2 times per day) supports a healthier gut microbiome and may help lower the risk of chronic diseases.

3. Blood Tests & Cardiovascular Health