Cabral Concept 3251 - Stephen Cabral

3251: The New Year Updated 12-Week Guide to Personal Growth

December 30, 2024

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MM: The New Year Updated 12-Week Guide to Personal Growth

There’s one common mistake many people make when pursuing their goals…

They try to take on too much and overestimate the amount of time they have to achieve those goals.

This year, I want to ensure you reach everything you’ve set your mind to, which is why I’m sharing the step-by-step process I personally use and teach to others who’ve found great success with it.

So join me on today’s Cabral Concept 3251 as we revisit the 12-Week Year and walk through exactly how to incorporate it into your life to accomplish all your goals this year. Enjoy the episode, and I’d love to hear your feedback!

Show Highlights & Big Takeaways:

1. What is the 12-Week Year

The 12-Week Year is a goal-setting strategy that emphasizes shorter, more focused timeframes. By breaking goals into 12-week periods, it makes them feel more manageable and achievable.

2. What Can You Achieve in 12 Weeks

Focusing on one major goal each year requires dedicating your time specifically to that objective. By setting aside just 30 minutes a day for your goal, you can make consistent progress without overwhelming your schedule.

3. How to Apply the 12-Week Year

Break your annual goals into 12-week cycles, then divide those further into monthly and weekly milestones. Schedule your daily tasks by assigning specific actions to dedicated time slots in your calendar. To stay on track, incorporate techniques like habit stacking and temptation bundling, making it easier to align your efforts with your daily routine and build momentum toward achieving your goals.

Show Notes & Related Podcasts

Podcast on The 12 Week Year

Previous Podcast on The 12 Week Year

The 12 Week Year by Brian Moran (book)

Podcast on the Missing 6 Hours in a Day

Podcast with Brian Moran, Author of The 12 Week Year

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