1. Parenting:

Understanding how you were raised is crucial because, to make changes, you must first recognize the reasons behind your upbringing. Children need to feel heard and know their feelings matter, and if that wasn’t part of your experience, it can be challenging to implement those changes.

2. Lavender:

Lavender spray is known for its calming and soothing properties, helping to reduce stress, anxiety, and promote relaxation. It can also improve sleep quality, ease headaches, and create a more peaceful environment.

3. L-Theanine & Stress: