Stephen Cabral

  • About
  • Courses
  • Certification
  • Consulting
  • Podcasts
  • Assessments
  • Shop
    • Top Sellers
    • Supplements
    • Dr. Cabral Detox
    • At-Home Labs
    • CBD
    • Resources
Menu
  • About
  • Courses
  • Certification
  • Consulting
  • Podcasts
  • Assessments
  • Shop
    • Top Sellers
    • Supplements
    • Dr. Cabral Detox
    • At-Home Labs
    • CBD
    • Resources
Start Here

Stephen Cabral

Start Here
  • About
  • Courses
  • Certification
  • Consulting
  • Podcasts
  • Assessments
  • Shop
    • Top Sellers
    • Supplements
    • Dr. Cabral Detox
    • At-Home Labs
    • CBD
    • Resources
Menu
  • About
  • Courses
  • Certification
  • Consulting
  • Podcasts
  • Assessments
  • Shop
    • Top Sellers
    • Supplements
    • Dr. Cabral Detox
    • At-Home Labs
    • CBD
    • Resources

3086: Add This 16-Minute Workout Once a Week to Your Routine

  • July 18, 2024

Share

SUBSCRIBE NOW

  • Apple Podcast
  • spotify
  • google podcast
  • Audible (amazon)

TT: Add This 16-Minute Workout Once a Week to Your Routine

Often, we tend to overcomplicate health and exercise. Many people don’t realize that achieving excellent results quickly doesn’t require complex methods.

So today, I’d like to discuss sprint interval training, explain what it entails, and provide you with all the details so you can easily incorporate it into your workout routine.

Why this specific short-interval workout? Because the research on it clearly shows amazing body transformation and health results in under 20-minutes 2-3x/week!

Join me on today’s Cabral Concept episode 3086, where I cover this 16-minute workout that you can add to your routine once a week for maximum results. Enjoy the show, and let me know what you think!

Show Highlights & Big Takeaways:

1. What is SIIT Training

Sprint interval training involves maximum output for 30 seconds with an active recovery period of 90 seconds.

2. What Are The Results of The Study

The results of the study on Sprint Interval Training (SIIT) have demonstrated significant benefits. In a study conducted over 8 weeks without any dietary changes, participants experienced a 27% reduction in body fat, a 4% decrease in BMI, and improvements in blood lipid levels.

3. How to Complete The Workout

Start by warming up on the exercise bike for 3-5 minutes. Once warmed up, begin the main part of the workout with 30-second sprints at maximum intensity. After each sprint, take a 90-second rest period. Repeat this sprint and rest cycle for a total of 8 sprints.

Show Notes & Related Podcasts

> Podcast on Sprint Interval Training

> Dr. Cabral’s Resource Page

> SPRINT 8® RESEARCH

> DOCTORS, HOSPITAL FIND SUCCESS FIGHTING OBESITY (research)

> Pace: The 12-Minute Fitness Revolution (book)

> Sprint 8 Cardio Protocol (book)

Resources Links

Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

Join Our Online Community (Free Q&A Facebook support group!)

Dr. Cabral’s Personal Resource Page

Apply to Dr. Cabral’s Private Practice 

Become an IHP Certified Health Coach by Dr. Cabral

dr. cabral's most popular lab tests

Complete Minerals & Metals Test

Complete Candida, Metabolic & Vitamins Test

Complete Stress, Mood & Metabolism Test

Complete Stress, Sleep & Hormones Test

Complete Food Sensitivity Test

Complete Omega-3 & Inflammation Test

Complete Gut Bacteria & Parasite Test

Comprehensive “Big 5” Lab Tests

View all Functional Medicine lab tests

PODCAST CATEGORIES

All Podcasts

Motivation and Mindset Monday (MM)

Total Wellness Tuesdays (TWT)

Weight Loss Wednesdays (WW)

HPH & Training Thursdays

Friday Best Of Review (FR)

Cabral House Call

Conversations with Cabral (CWC)

Case Studies

FREE SMOOTHIE GUIDE

download now

FREE GREEN JUICE RECIPES

download now

FREE DETOX COURSE

start today

GET YOUR QUESTION ANSWERED ON AN UPCOMING HOUSE CALL!

Submit your question
<iframe style="border: none;" title="Embed Player" src="https://play.libsyn.com/embed/episode/id/32187627- [ ] /height/128/theme/modern/size/standard/thumbnail/yes/custom-color/ffffff/time-start/00:00:00/playlist-height/200/direction/backward/download/yes” width=”100%” height=”128″ scrolling=”no” allowfullscreen>

WOULD YOU TAKE 30 SECONDS TO RATE & REVIEW THE CABRAL CONCEPT?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Click this link to open the Cabral Concept on Apple Podcasts
Click “Listen On Apple Podcasts”
Scroll down to the “Ratings & Reviews” section
Click “Write a Review”

leave a review

Join Over 200,000+ Community Members For Exclusive Updates

Subscribe

Stephen Cabral

Facebook Twitter Youtube Instagram
Start Here
  • Free Welcome Pack
  • Cabral Resource Page
  • Join the Movement
  • Free Welcome Pack
  • Cabral Resource Page
  • Join the Movement
  • Free Welcome Pack
  • Cabral Resource Page
  • Join the Movement
  • Free Welcome Pack
  • Cabral Resource Page
  • Join the Movement
Resources
  • Weight Loss
  • Wellness
  • Anti-Aging
  • Weight Loss
  • Wellness
  • Anti-Aging
  • Weight Loss
  • Wellness
  • Anti-Aging
  • Weight Loss
  • Wellness
  • Anti-Aging
Most Popular
  • Dr. Cabral Detox
  • Daily Protocol
  • At-Home Lab Tests
  • Dr. Cabral Detox
  • Daily Protocol
  • At-Home Lab Tests
  • Dr. Cabral Detox
  • Daily Protocol
  • At-Home Lab Tests
  • Dr. Cabral Detox
  • Daily Protocol
  • At-Home Lab Tests
Learn More
  • About
  • All Podcasts
  • Courses
  • About
  • All Podcasts
  • Courses
  • About
  • All Podcasts
  • Courses
  • About
  • All Podcasts
  • Courses
© 2023 STEPHENCABRAL.COM
  • Terms of Use
  • Full Disclaimer
  • Privacy Policy
  • Terms of Use
  • Full Disclaimer
  • Privacy Policy