3086: Add This 16-Minute Workout Once a Week to Your Routine

July 18, 2024

3086: Add This 16-Minute Workout Once a Week to Your Routine

July 18, 2024

TT: Add This 16-Minute Workout Once a Week to Your Routine

Often, we tend to overcomplicate health and exercise. Many people don’t realize that achieving excellent results quickly doesn’t require complex methods.

So today, I’d like to discuss sprint interval training, explain what it entails, and provide you with all the details so you can easily incorporate it into your workout routine.

Why this specific short-interval workout? Because the research on it clearly shows amazing body transformation and health results in under 20-minutes 2-3x/week!

Join me on today’s Cabral Concept episode 3086, where I cover this 16-minute workout that you can add to your routine once a week for maximum results. Enjoy the show, and let me know what you think!

Show Highlights & Big Takeaways

1. What is SIIT Training

Sprint interval training involves maximum output for 30 seconds with an active recovery period of 90 seconds.

2. What Are The Results of The Study

The results of the study on Sprint Interval Training (SIIT) have demonstrated significant benefits. In a study conducted over 8 weeks without any dietary changes, participants experienced a 27% reduction in body fat, a 4% decrease in BMI, and improvements in blood lipid levels.

3. How to Complete The Workout

Start by warming up on the exercise bike for 3-5 minutes. Once warmed up, begin the main part of the workout with 30-second sprints at maximum intensity. After each sprint, take a 90-second rest period. Repeat this sprint and rest cycle for a total of 8 sprints.