3070: Anti-Aging Medical Doctor Lists Top 10 Supplements for Longevity

TWT: Anti-Aging Medical Doctor Lists Top 10 Supplements for Longevity

Living a long life never comes down to doing just one thing well…

Plus, life is more than just the number of years we live, but instead, the number of healthy ones we get to enjoy…

This is why it’s important that we work on increasing our healthspan and not just our lifespan!

So today, I want to discuss the nutritional supplements, which can be part of the equation to living a longer, stronger life.

Join me on today’s Cabral Concept 3070, where I go over the top 10 supplements for longevity as quoted from a recent anti-aging medical doctor’s seminar. Enjoy the show, and please share your thoughts with me!

Show Highlights & Big Takeaways:

Top 5 Supplements That Everyone Needs

  1. Magnesium
  2. Vitamin D3
  3. Vitamin C
  4. Vitamin K2
  5. Omega-3

Other Notable Vitamins

  1. Vitamin E
  2. Vitamin B Complex
  3. Lysine
  4. Proline
  5. Potassium Iodine

Show Notes & Related Podcasts

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