3017: The Almanack of Naval Ravikant, Monkey Feet, Oats & Heartburn, Different Blood Pressure Readings

May 10, 2024

3017: The Almanack of Naval Ravikant, Monkey Feet, Oats & Heartburn, Different Blood Pressure Readings

May 10, 2024

FR: The Almanack of Naval Ravikant, Monkey Feet, Oats & Heartburn, Different Blood Pressure Readings

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

Weekly Podcast Recap
The Almanack of Naval Ravikant (book review)
Monkey Feet (product review)
Oats & Heartburn (research)
Different Blood Pressure Readings (research)

For all the details tune into this week’s #CabralConcept 3017. Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways

1. Different Blood Pressure Readings

A recent study found that those with high blood pressure while both seated upright and lying flat had a higher risk of heart disease, stroke, and premature death. The study also showed that adults with high blood pressure while lying flat but not seated upright had similar risks.

2. Oats & Heartburn

If you're experiencing heartburn and prefer a natural remedy over an over-the-counter option, consider this: chew a teaspoon of dry rolled oats thoroughly and then swallow them. The oats can help absorb excess acid, providing relief from acid indigestion.

3. MonkeyFeet

If you're looking to create a home gym with limited space, consider using MonkeyFeet. These straps, which you attach to your feet, can hold a dumbbell and enable you to perform leg exercises usually done with larger equipment.