2952: Are You Getting Enough Omega-9? (New Benefits)

March 6, 2024

2952: Are You Getting Enough Omega-9? (New Benefits)

March 6, 2024

WW: Are You Getting Enough Omega-9? (New Benefits)

By now I am sure you have heard of all of the benefits of Omega-3 fatty acids as well as the negatives of too many Omega-6s.

But have you heard about Omega-9s?

Omega-9s are a very powerful anti-inflammatory that provides numerous benefits for your heart and brain health.

Join me today on #CabralConcept 2952 to go over the specific benefits of Omega-9 and how to make sure you are getting enough in your diet. Enjoy the show and feel free to share your thoughts!

Links From This Episode

> Podcast on Omega-3s

> Podcast on Omega-3 Deficiency

> Podcast on What Oils to Cook With

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