1. Heavy Metals

Heavy metals and toxins in the environment are not always visible to the naked eye, but despite being unseen, they can cause a variety of health risks. It’s important to understand where they show up in your environment, potential side effects, and how you can minimize your exposure to them.

2. Almonds & Gut Health

New research shows that eating almonds can boost butyrate, a short-chain fatty acid found in the colon. The study suggests that consuming almonds can increase fiber and have a positive impact on gut health

3. New Hair Growth Molecule

New research reveals that osteopontin, a molecule found in hairy skin moles, has the potential to activate previously inactive hair follicle stem cells. Researchers hope that these findings could eventually lead to new therapies to help grow hair for humans.