1. Liquid Calories

Calories in liquids, especially mixed drinks, can add up quickly due to high sugar content, often containing 2-3 times the calories of a standard drink. Choose beverages with lower-calorie mixers, and if consuming alcohol, consider supplements like bentonite clay, humic acid, folic acid, or charcoal to aid liver processing and mitigate alcohol toxicity. Additionally, ensure that you are staying properly hydrated by drinking water between alcoholic beverages.

2. Get Your Steps In

Engage in more Zone 2 cardio and brisk walking, aiming for an additional 20 minutes of walking each day. Consistent walking not only burns more calories but also enhances glycogen depletion. Increase your steps on days with parties and more food options and consider rearranging your workouts to coincide with these events.

3. Prioritize Sleep

Maintain a consistent sleep schedule as it is crucial for recovery. Aim to allocate a day between events to allow your body adequate time for rest and recovery.