1. How to Start Intermittent Fasting

Most people will benefit from a 12-hour fast. The easiest way to do this is to incorporate the time you will be sleeping into your fasting schedule.

2. How to Set Your Intermittent Fasting Schedule

To create your schedule you can start by either adding fasting time after you wake up or add more fasting time prior to bed.

3. 7 Tips for Fasting in Between Meals

1. 1. Hydration
   2. Stay Busy
   3. Eat Enough Protein
   4. Fiber at Each Meal
   5. Nutrient Dense, Low Calorie, High Volume Foods
   6. Light Walk After Meals
   7. Brush Teeth After Your Last Meal