Cabral Concept 2659 - Stephen Cabral

2659: Measure Your Mortality Risk Using This 12-Minute Test

May 18, 2023

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TT: Measure Your Mortality Risk Using This 12-Minute Test

One of the biggest factors in terms of lifespan and health span is cardiovascular fitness…

But how do you know if you are on the right track or if you need a little help?

Today I want to introduce you to an easy and effective way that you can measure your VO2 Max level at home which will help you understand your cardiovascular respiratory fitness (CRF) score and how it’s tied to longevity.

Join me on today’s #CabralConcept 2659 where we go over the 12-minute Cooper Test and how you can use it to improve your cardiovascular capacity – Enjoy the show and let us know your score!

Show Highlights & Big Takeaways:

1. What is VO2 Max

VO2 Max is the efficiency at which the body is able to utilize oxygen, it measures the maximum amount of oxygen used during exercise. By improving your V02 Max you can impact everyday actives and quality of life.

2. What is The Cooper Test

The Cooper Test is a 12-minute test that can give you a good idea of what your VO2 Max is. To perform the Cooper Test simply find a flat surface to run on ( A high school track works great) and set a timer for 12 minutes. Run, jog, and or walk for the entire 12 minutes and calculate how far you ran. Plug your data into this free calculator to get your score: https://www.omnicalculator.com/sports/vo2-max

3. Why is The Cooper Test Important

Cardiovascular events are one of the top 4 causes of mortality. Understanding your VO2 Max score will help you know if you need to improve your cardiovascular health and most likely your healthspan and lifespan.

Show Notes & Related Podcasts

> Map My Run

> VO2 Max Calculator

> 12-Minute Cooper Test

> VO2 Max Charts

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