2482: Add 3.23 Extra Years to Your Life in 8 Weeks (New Research)

November 22, 2022

2482: Add 3.23 Extra Years to Your Life in 8 Weeks (New Research)

November 22, 2022

TWT: Add 3.23 Extra Years to Your Life in 8 Weeks (New Research)

Is age just a number?

The calendar might tell us one thing, but our bodies might say something completely different.

Thankfully cutting-edge research has provided us with a better picture of our life expectancy and outlined certain ways in which we can reverse the biological clock.

So join me on today’s #CabralConcept 2482 where I go over the research and protocol designed to optimize your life expectancy and to find out how you can add 3.23 extra years to your life in just 8 weeks – Enjoy the show and let me know if you have any questions!

Show Highlights & Big Takeaways

Longevity Protocol based on research stated on podcast:

Dietary guidance per week:

3 servings of liver (1 serving = 3 oz)
5-10 eggs, free-range, organic, omega-3 enriched

Dietary guidance per day:

2 cups of dark leafy greens
2 cups cruciferous vegetables
3 additional cups colorful vegetables of your choosing (excluding white potatoes, sweetcorn)
1-2 medium beet
4 tbsp (1/4 cup) pumpkin seeds (or pumpkin seed butter)
4 tbsp (1/4 cup) sunflower seeds (or sunflower seed butter)
1+ serving methylation adaptogens, choose from:
- 1/2 cup berries (wild preferred)
- 1/2 tsp rosemary
- 1/2 tsp turmeric
2 medium cloves garlic
2 cups green tea (brewed 10 minutes)
3 cups oolong tea (brewed 10 minutes)
6 oz animal protein, Grass-fed, pastured, organic and hormone/antibiotic-free
2 servings of low glycemic fruit (1-2 cups)

General guidance:

Organic preferred over conventional
Stay hydrated
Don’t eat between 7pm and 7am
Include “healthy” oils like coconut, olive, flaxseed and pumpkin seed oil
Avoid added sugar/candy, dairy, grains, legumes/beans
Minimize plastic food containers

Supplement guidance:

Daily fruit & vegetable greens powder
Daily probiotic support in 2 doses (should contain Lactobacillus plantarum)
Optional: curcumin, epigallocatechin gallate (EGCG), rosmarinic acid, quercetin, luteolin

Exercise guidance: