1. Biohacking

Biohacking is using different methodologies, backed by science and research, to improve your health and well-being.

2. Why

There is research behind a wide variety of biohacking methods, and they have been used for hundreds of years. I use biohacking because it provides me with more energy, helps with recovery, and helps relax the nervous system.

3. My Routine

I use one of my 3 30-minute blocks of time during the day for my biohacking routine. I use the Thera360 Plus Sauna which includes red light therapy, along with binaural beats, and put myself in a meditative mode while I focus on my breathing.