Stephen Cabral

2390: How to Create a New Life by Crushing Limiting Beliefs

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MM: How to Create a New Life by Crushing Limiting Beliefs

Do you ever feel like you can’t succeed no matter how hard you try?

You might have some small wins, but quickly find yourself back at the starting point…

Everyone has beliefs that are programmed into us at a young age.

Unfortunately, some of these long-held ideas can stop us from reaching our full potential.

Thankfully, you can break free from the limiting beliefs that are holding you back and rewire your brain to build new thoughts and habits to guide you towards accomplishing your goals.

So on today’s #CabralConcept 2390, I’d like to share with you how to create a new life by crushing limiting beliefs and create the success you have always dreamed of – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Habit Loop

Habits are predetermined by the actions we take on a daily basis. At some point, you had a feeling that caused this habit to develop. Your repetitive behaviors create pathways in the brain that form actions that are automatic to your body. 

2. Ask Questions

Ask yourself questions about the beliefs that are holding you back. Without judgement, asses the answers that come up. 

3. Create New Thoughts

Instead of saying “I can’t” or  “I won’t,” start saying “I will” or “I am going to.” Start by taking small steps and taking different actions than you previously had to reinforce better feelings and thoughts. Then, keep it going each day!

Show Notes & Related Podcasts

> Podcast on The Missing 6 Hours Per Day

> Podcast on Throwing Away Your To-Do List

> Podcast on Your New Life

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