Cabral Concept 2350 - Stephen Cabral

2350: These 2 Common Practices Damage & Thin Out Your Hair

July 13, 2022

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WW: These 2 Common Practices Damage & Thin Out Your Hair

We have worked with thousands of people over the past 10+ years who had issues with hair loss, thinning, and damaged hair…

Often times this can be one of the first signs people notice that indicate there are underlying issues that need to be resolved…

However, sometimes dry, damaged, thinning hair could just be the result of certain lifestyle practices that are breaking down the protein in your hair…

So on today’s #CabralConcept 2350 I would like to share with you the top 2 ways that damage or thin out your hair and what you can do to prevent it- Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Heat

Heat is one of the most damaging processes for hair. High heat causes a change to the keratin in your hair and damages the protein.

2. Heat Sources

Hair dryers and hair styling tools are the number one source of high heat. Find a hair dryer with multiple heat settings and use a cooler setting to prevent further damage. Sauna is another way that hair can be exposed to high heat. A sauna hat can trap cooler air under the hat to keep it protected.

3. Chlorine

Chlorine is another way that hair keratin becomes damaged. Chlorine can also cause discoloration. Use bath and shower filters to reduce the chlorine in your city water.

Show Notes & Related Podcasts

> More Information on Hair Loss

> Borsch Russian Sauna Hat Natural Sheep’s Wool (product)

> Podcast on Sauna Hat

> Dr. Cabral’s Resource Page

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