2316: PCOS, Hormone & Exercise Recommendations
June 9, 2022
2316: PCOS, Hormone & Exercise Recommendations
June 9, 2022
TT:
PCOS can affect 1 in 10 women of reproductive age. This numbering is staggering especially since so many women go undiagnosed and as a result are left to suffer from symptoms such as:
- Irregular cycles
- Infertility
- Weight gain
- Acne
- Low mood
- Enlarged ovaries or cysts
- Head hair loss
- Body hair growth
-
-
The good news is that you can rebalance your hormones and reverse your PCOS based symptoms through certain foundational changes.
On today’s #CabralConcept 2316 I’d like to share with you specific PCOS, hormones, and exercise recommendations to help rebalance your body & mind – Enjoy the show and let me know what you thought in the comments!
