1. High-Intensity = More Stress

One thing to know about PCOS is that the more stress you place on your body typically the worse the symptoms get… HIIT can worsen PCOS symptoms. 

2. Moderate Intensity

If you’re suffering from PCOS or other hormone imbalances you can still workout, but you will want to simply dial down the intensity and go with moderate body weight resistance training.

3. PCOS Cardio Programs

Cardiovascular exercise programs can also be great for hormone imbalances and PCOS, but you will want to save the sprint interval training until you rebalance your body. Longer walks or lighter cardio will help balance healthy levels of blood sugar, boost metabolism, and burn calories as well.