1. 7,000 Steps

Research shows that walking 7,000 steps a day can drastically reduce the risk of all-cause mortality. Studies show that getting your steps in can show a 50-70% reduction in risk.

2. Stinging Nettle

Stinging nettle is a great herb used to help relieve allergy symptoms and may help reduce inflammation. Stinging nettles are also high in vitamins and minerals and antioxidants.

3. Vegan Diets

Research shows that a Vegan diet for children can result in lower levels of vitamin D, lower levels of vitamin A, B-12, and Omega-3. If you follow a vegan diet consider supplementation to ensure these daily requirements are met.