2175: Do You Need to Be in Ketosis to Burn Fat?

January 19, 2022

2175: Do You Need to Be in Ketosis to Burn Fat?

January 19, 2022

WW: Do You Need to Be in Ketosis to Burn Fat?

Isn’t it funny how in the health and fitness industry everyone seems to work in absolutes?

I would’ve thought as an industry we would have all learned our lesson and begin to understand that the truth always lies closer to the center than with fringe diets and fads…

Luckily not everyone thinks this way and if you keep an open mind and you actually look at the mechanisms for how the body works you can begin to see the flaws in the marketing around these fad diets…

So in today’s #CabralConcept 2175 I’d like to help answer the question once and for all if you need to be in ketosis in order to burn fat – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways

1. People Lie, Science Doesn't

Although the science remains true it is an issue because people are allowed to interpret it however they choose to.

2. Long-Term View

If the diet you were following is not something you could see yourself following for the next year it probably isn't something you want to get into in the first place.

3. Burn Fat Simply

To burn fat what you are really looking to do is balance your blood sugar and increase your metabolism so that you break down more fat storage to use as fuel.