2133: The 5 Most Popular Intermittent Fasting Methods (Choose One)

December 8, 2021

2133: The 5 Most Popular Intermittent Fasting Methods (Choose One)

December 8, 2021

WW: The 5 Most Popular Intermittent Fasting Methods (Choose One)

The really amazing thing about intermittent fasting (IF) is that it can be done with almost any diet plan you are following…

It’s also one of the biggest reasons for its wide appeal and adoption (besides the fact that it works!)…

So if you’re looking to fine-tune your IF plan or want to get started the right way choose from one of the 5 most popular intermittent fasting methods covered on today’s #CabralConcept 2133 – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways

1. Mixing it Up

Some intermittent fasting plans actually allow you to have longer and shorter fasting windows depending on the day… some people like this variety and it spices things up.

2. Fixed Fasting Windows

Unlike the “Up/Down” days of alternate fasting keeping a specific window of fasting allows for consistency that does seem to work best.

3. Customize Your IF Plan

Most people that begin intermittent fasting often times overdo it. They see themselves getting results and figure if a little is good, then a whole lot must be better. Know when to say when…