Cabral Concept 2133

WW: The 5 Most Popular Intermittent Fasting Methods (Choose One)

The really amazing thing about intermittent fasting (IF) is that it can be done with almost any diet plan you are following…

It’s also one of the biggest reasons for its wide appeal and adoption (besides the fact that it works!)…

So if you’re looking to fine-tune your IF plan or want to get started the right way choose from one of the 5 most popular intermittent fasting methods covered on today’s #CabralConcept 2133 – Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

1. Mixing it Up

Some intermittent fasting plans actually allow you to have longer and shorter fasting windows depending on the day… some people like this variety and it spices things up.

2. Fixed Fasting Windows

Unlike the “Up/Down” days of alternate fasting keeping a specific window of fasting allows for consistency that does seem to work best.

3. Customize Your IF Plan

Most people that begin intermittent fasting often times overdo it. They see themselves getting results and figure if a little is good, then a whole lot must be better. Know when to say when…

 

Show Notes & Resources:

> All Podcasts on Intermittent Fasting

> Podcast on Creating Maximum Metabolic Flexibility Through Fasting

> Podcast on OMAD/Warrior Diet

> Complete Candida, Metabolic & Vitamins Test

> Complete Gut Bacteria and Parasite Test

> Comprehensive Big 5 Lab Tests

> Complete Food Sensitivity Test

> All At-Home Lab Tests

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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