Cabral Concept 2119

WW: Creating Maximum Metabolic Flexibility Through Fasting

One of the best ways to judge your overall health is to understand your metabolic flexibility…

This is essentially your body’s ability to maintain equilibrium when it misses a meal, a night’s sleep, a hard workout, or any stressor that works against your body’s homeostasis…

The less you feel of a reaction to a stressor, often times the more balanced your endocrine and nervous system…

So on today’s #CabralConcept 2119 I’d like to share with you how to create maximum metabolic flexibility through intermittent fasting – Enjoy the show and let me know if you have any questions!

– – –

 

Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

1. Bend Don’t Break

Too many people are pushing their bodies too hard too fast. Gradually work up to hot saunas, ice baths, hard workouts, or longer fasts…

2. Push The Limits

Once your body is healthy you can begin to slowly increase the stressors every month (such as a 24 hour fast or Functional Medicine Detox) in order to create “hormesis,” or a stronger metabolic flexibility/adaptability. 

3. Allow For Change

Even if you’ve been pushing your limits safely always allow for a day where you need to rest or do a bit less than you have been in order to listen to your body and recover as needed. 

 

Show Notes & Resources:

> Podcasts on Rebalancing Hormones

> Podcast on How and Why to Detox

> Comprehensive Vitamins, Minerals & Digestion Tests (Starter Kit)

> Comprehensive Big 5 Lab Tests

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

– – –

Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

– – –

Would You Take 30 Seconds to Rate & Review the Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

1. Click this link to open the Cabral Concept on Apple Podcasts
2. Click “Listen On Apple Podcasts”
3. Scroll down to the “Ratings & Reviews” section
4. Click “Write a Review”