Cabral Concept 2100 - Stephen Cabral

2100: Shake It Up, Vitamin B6 & Viruses, Too Much Time, Pesticide Ban, 4-7-8 Breathing

November 5, 2021

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FR: Shake It Up, Vitamin B6 & Viruses, Too Much Time, Pesticide Ban, 4-7-8 Breathing

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

EquiLife Shake it Up Giveaway
Vitamin B6 & COVID (research)
Free Time & Your Well Being (research)
EPA Ban on Harmful Pesticides (article)
4-7-8 Breathing Technique for Sleep (article)

For all the details tune into this week’s #CabralConcept 2100 – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. 4-7-8 Breathing

Breathing techniques help to induce parasympathetic nervous system response to take you out of fight or flight mode.

2. Free Time & Well Being

A new study suggests that having either too much or too little free time is linked to lower subjective well-being. A moderate amount of discretionary time, approximately 3.5 hours per day, appears to be the sweet spot.

3. Vitamin B6 & COVID

New research indicates Vitamin B6 may be effective in calming specific COVID complications due to inflammation.

Show Notes & Related Podcasts

> Podcast on My COVID Story

> Podcast on The Virus on Long-Term Illness Workout Protocols

> Potential Role of Vitamin B6 in Ameliorating the Severity of COVID-19 and Its Complications (research)

> Having Too Little or Too Much Time Is Linked to Lower Subjective Well-Being (research):

> 4-7-8 Breathing Method (article)

> E.P.A. to Block Pesticide Tied to Neurological Harm in Children (article)

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