1. NAC

N-acetyl cysteine is an antioxidant with many benefits. It helps to strengthen the immune system, reduce inflammation, support muscle repair and aids in liver detoxification.

2. Smoked Fish

The American Institute for Cancer Research places smoked and cured fish in the same category as processed meats. Smoke is a natural carcinogen and if eaten regularly and in large amounts could lead to cancer.

3. Early Antibiotic Use

When antibiotics are given to kids younger than age 2 there is an association with allergies, obesity, and other conditions later in life.