Cabral Concept 1984

MM: How to Keep the Main Thing the Main Thing 

I understand not everyone has this problem, but…

Many people suffer from opposite pulls from their love for their passions, work, career, or education versus relationships and family time…

I’ve spoken about my tug-of-war battles before, but I’ve been using 5 questions at the end of each week that help keep me balanced (I think they’ll be useful for you as well)…

On today’s #CabralConcept 1984 I’d like to share with you how to keep the main thing the main thing – Enjoy the show and let me know what you thought in the comments below!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

1. Time

For better or worse, we all only have 24 hours in a day and about 8 hours should be spent sleeping… how are you allocating the other 16? 

2. Promises

Are you keeping your promises? One of the biggest threats to your mental well-being is being able to look back and know you’ve kept your word to those you care for the most.

3. Looking Back

If you continue at this pace in life with the current focus you have will you be happy at the end of your life or regret missing out on other parts of life you hold dear? 

 

Show Notes & Resources:

> Podcast on the Missing 6 Hours in a Day

> Learn more about the Integrative Health Practitioner Certification

> Dr. Cabral’s New Book, The Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

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> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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