Each of our bodies are unique.
Therefore, there is no one set weight that anyone should be forced to try to achieve…
However, there is a spectrum of healthy weight ranges for your body that have been proven by medical research to make you less susceptible to all the main causes of early mortality….
On today’s #CabralConcept 1973 I will share with you the free calculator on how to figure out your own unique and ideal healthy body weight – Enjoy the show and let me know if you have any questions!
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Show Highlights & Big Takeaways:
1. Use The BMI Calculator
2. Use The Body Fat Estimator Calculator
3. Use The Ideal Weight Range Calculator
Show Notes & Resources:
> Dr. Cabral’s New Book, The Rain Barrel Effect
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