Cabral Concept 1930

WW: How to Eat Seasonally This Spring (Spring Food List)

Thousands of years ago eating seasonally was just part of our normal everyday routine…

However, mass farming production, easy freight shipping, and growing indoors has allowed for us to get any food pretty much any time of the year…

But, did you know that certain foods eaten at specific times of the year actually improve the health of your body…

On today’s #CabralConcept 1930 I’ll share how the human body was meant to eat seasonally and why this Spring you should be reaching for certain foods to enhance your overall health – Enjoy the show and let me know if you have any questions!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

1. Nature Knows

Humans were intended to live as one with nature. This is why certain foods grow at certain types. of the year depending on your climate.

2. Eat Seasonally

By understanding why certain foods grow each season you will be more inclined to choose those foods to help deal with certain seasonal health imbalances. 

3. Be Inclusive

Although eating seasonally is a great way to boost wellness there’s no reason you can’t still enjoy other nutritious foods that are not in season – A mix is typically best to create balance!

 

Show Notes & Resources:

> Complete Candida, Metabolic & Vitamins Test

> 2021 Podcast on The Clean 15 and Dirty Dozen

> LocalHarvest.Org

> List of Seasonal Foods

• Apricots
• Asparagus
• Avocado
• Cabbage
• Garlic
• Kale
• Kiwi
• Lettuce
• Mushroom
• Onion
• Peas
• Pineapple
• Radish
• Rhubarb
• Spinach
• Strawberries
• Swiss chard
• Turnips

> Learn more about the Integrative Health Practitioner Certification

> Dr. Cabral’s New Book, The Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To Listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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