Stephen Cabral

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Stephen Cabral

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1929: The New Clean 15 & Dirty Dozen for 2021

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TWT: The New Clean 15 & Dirty Dozen for 2021

Ever wonder what foods should be absolutely off-limits due to high levels of pesticides if they can’t be found organic?

And, how about what foods can be purchased conventional without too much of a problem if you can’t find them or afford them as organic…

I answer all these questions and many more on today’s #CabralConcept 1929 where we will review the Clean 15 and the Dirty Dozen foods for 2021 – Enjoy the show and let me know what you thought!

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Video Podcast:

Show Highlights & Big Takeaways:

1. Clean 15

These foods are not sprayed with a lot of chemicals or if they are the skins can be peeled away removing most of the pesticide residue ..

2. Dirty Dozen

These foods should be avoided if you cannot purchase them organic since the cons outweigh the pros of eating them (if not organic).

3. Shop Local

Whenever possible the freshest and most nutrient rich is from your local farmer that grows organically and picks at the peak of harvest season for that food.

Show Notes & Related Podcasts

> 2020 Podcast on Clean 15 and Dirty Dozen

> 2019 Podcast on Clean 15 and Dirty Dozen

> Podcast on Natural Produce Wash

> Dr. Cabral’s Resource Page

> Podcast on Natural Bug Spray

> Environmental Working Group

> Podcast on GMO foods

> Produce Wash

Mix 1 part vinegar (apple cider or white) and 5 parts water let items sit in the mixture for a bit. Use a gentle scrub brush if you want to gently brush items. Set out to air dry.

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