1783: Skipping Breakfast Now Proven Dangerous?

December 23, 2020

1783: Skipping Breakfast Now Proven Dangerous?

December 23, 2020

WW: Skipping Breakfast Now Proven Dangerous?

Very recently, 2 ground-breaking studies were conducted on how fasting for 16 hours a day can affect your overall hormones, weight loss, and health…

Many proponents of the 16-hour/day fast (skip breakfast) were hoping for new research to prove its efficacy…

Unfortunately, it showed just the opposite -– EXCEPT if you added one crucial lifestyle factor…

For all the details on this exciting new research on whether or not skipping breakfast is dangerous for your body and health tune into today’s #CabralConcept 1783 – Enjoy the show and let me know what you thought!

Links From This Episode

Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity (research)

Effects of Eight Weeks of Time-Restricted Feeding (16/8) on Basal Metabolism, Maximal Strength, Body Composition, Inflammation, and Cardiovascular Risk Factors in Resistance-Trained Males (research)

Additional Podcasts on Fasting