Very recently, 2 ground-breaking studies were conducted on how fasting for 16 hours a day can affect your overall hormones, weight loss, and health…
Many proponents of the 16-hour/day fast (skip breakfast) were hoping for new research to prove its efficacy…
Unfortunately, it showed just the opposite -– EXCEPT if you added one crucial lifestyle factor…
For all the details on this exciting new research on whether or not skipping breakfast is dangerous for your body and health tune into today’s #CabralConcept 1783 – Enjoy the show and let me know what you thought!
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Show Notes & Resources:
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