CC:
If you’ve ever wanted to learn more about how your nervous system is connected to the deeper levels of your health & longevity this is it…
It all comes back to how much tension you’re holding in your body…
And the best way to control this stress and tension is through specific breathing techniques to relax your CNS…
Now it’s time to discover the new science of a lost art in healing with James Nestor (Interview) – Enjoy the show and let @MrJamesNestor and me know what you thought!