Stephen Cabral

1673: It's Detox Time, Shilajit Tabs, 10% Happier Book, Fat & Heart Health, Increased Fat & Weight Loss

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FR: It’s Detox Time, Shilajit Tabs, 10% Happier Book, Fat & Heart Health, Increased Fat & Weight Loss

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
  • It’s Detox Time!
  • Shilajit Tabs (product review)
  • 10% Happier (book review)
  • Fat Intake & Heart Health (research)
  • Increased Fat & Weight Loss (research)
For all the details tune in to today’s #CabralConcept 1673 – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

Show Notes & Related Podcasts

10% Happier by Dan Harris

Saturated fat, regardless of type, linked with increased heart disease risk (research)

Consuming high amounts of saturated fats linked to increased heart disease risk (research)

Monounsaturated fat from plants, not animals, may lower heart disease risk (research)

Effects of a low carbohydrate diet on energy expenditure during weight-loss maintenance: a randomized trial (research)

Pure Himalayan Shilajit

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