WW: The Importance of Prebiotics & When Not to Use Them
Apparently we’ve moved on in the media from the importance of probiotics and now the wind is blowing towards prebiotics!
All kidding aside, both probiotics and prebiotics have always been important, but for very different reasons…
This is especially the case with prebiotics since they will cause gas, bloating, and GI issues for those that aren’t ready for them…
But when it comes to having a well-balanced, functioning gut eventually we all need to increase our prebiotic load through our diet…
And that’s exactly what we’re going to discuss on today’s #CabralConcept 1657 on the importance of prebiotics and also when not to use them – Enjoy the show and let me know what you thought!
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Show Notes & Resources:
> Prebiotics: Definition, Types, Sources, Mechanisms, and Clinical Applications (research analysis)
> Dr. Cabral’s New Book, The Rain Barrel Effect
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