Cabral Concept 1650

WW: 7 Evidence-Based Weight Loss Tips

In a time where there seem to be more weight loss fads then there are people to even implement them I wanted to bring back a simpler way to view taking the weight off…

I also wanted to share with you clinically proven metabolic boosters and weight loss methods you can begin to work into your everyday life to make your body transformation goals that much easier…

Tune in to today’s #CabralConcept 1650 for 7 evidence-based weight loss tips and the science behind them – enjoy the show and let me know what you thought!

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Show Notes & Resources:

> Podcast on Mindful Eating

> Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults

> Water-induced thermogenesis

> Comparison of changes in energy expenditure and body temperatures after caffeine consumption

> Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers

> Effects of caffeine on energy metabolism, heart rate, and methylxanthine metabolism in lean and obese women

> Green tea catechins, caffeine and body-weight regulation

> Green tea and thermogenesis: interactions between catechin-polyphenols, caffeine and sympathetic activity

> Effect of plate size on meal energy intake in normal-weight women

> How does plate size affect estimated satiation and intake for individuals in normal-weight and overweight groups?

> Learn more about the Integrative Health Practitioner Certification

> Dr. Cabral’s New Book, The Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Apply to Dr. Cabral’s Private Practice 

 

Dr. Cabral’s Most Popular Lab Tests:

> Hair Tissue Mineral Analysis

> Organic Acids Test

> Thyroid + Adrenal + Hormone Test (also known as the “weight loss test”)

> Adrenal + Hormone Test

> Food Sensitivity Test

> Omega-3 Test

> Stool Test

> Genetic Test

> Dr. Cabral’s “Big 5” Lab Tests

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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