FR: New Whole Food Bars, Chia Seed Pudding, Organic Nespresso, Foot Strengthening, Keto for Older Adults
- New Organic Whole Food Bars
- Online Workouts Are Coming
- Chia Seed Pudding Recipe
- Organic Nespresso Coffee
- Foot Strengthening Exercises
- Research on Keto for Older Adults
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Show Notes & Resources:
> Artizan Coffee (Use Code CABRALCONCEPT for 20% off your order at checkout)
> Chia Seed Pudding Recipe
2 Tbsp Chia seeds
1/2c of nut milk
*Shake up in a mason jar and then refrigerate for at least 2-3 hours until congealed. Add toppings like berries, raw honey, and coconut flakes to make them into a delicious & nutritious snack, dessert, or as part of a healthy breakfast.
> Dr. Cabral’s New Book, The Rain Barrel Effect
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