TT: What’s Better for Fat Loss: Aerobic or Resistance Training?

Although I would always lean towards the advice of a coach who works with real clients every day, I do believe we shouldn’t ignore valid research…

That’s why when I came upon this study on what helps people lose more body fat I was intrigued…After all, the majority of people in the world want and need to lose weight…

So on today’s #CabralConcept 1406 I’d like to share with you that research on what’s better for fat loss: Aerobic or Resistance Training – Enjoy the show!