WW: My Top 10 Healthy & Smart Food Swaps
Eating clean and healthy doesn’t have to be expensive or time-consuming…
The real issue I’ve found that holds most people back is simply knowing what they should be choosing as a healthier alternative in the first place!
So on today’s #CabralConcept 1321 I want to share with you my top 10 healthy and smart food swaps – Enjoy the show!
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Show Notes & Resources:
> Chia Seed Pudding
2 TBSP black chia seeds
1/2c of favorite nut milk
* Shake these 2 ingredients and then leave it overnight in the refrigerator
> Dr. Cabral’s New Book, The Rain Barrel Effect
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