Somehow over the past couple of years, we’ve gone from realizing how important whole food fiber is for our health to demonizing it…

But not only that, we’ve seen a general shift away from balanced eating to more of a “hacking” of macronutrients in order to achieve short-term results…

I go in-depth on many of these topics today, as well as share common signs and symptoms of fiber deficiency…

Tune into today’s #CabralConcept 1181 for all the details on how to return to healthy eating – Enjoy the show!