1118: The Highest Omega-3 Fish Sources + Mercury Warnings
February 27, 2019
1118: The Highest Omega-3 Fish Sources + Mercury Warnings
February 27, 2019
WW: The Highest Omega-3 Fish Sources + Mercury Warnings
The health industry has been talking about inflammation for many years now and whenever the topic is brought up omega-3’s typically follow up right behind…
The reason for this is that the Standard American Diet (SAD) is loaded with Omega-6s which are inflammatory, and quite low in anti-inflammatory Omega-3 sources…
At the sake of sounding dramatic, your ratio of Omega-6s to Omega-3s can literally spell life or death and take a decade off your life…
Tune into today’s #CabralConcept 1118 to discover the highest fish sources of omega 3s, plus some additional mercury warnings to be aware of – Enjoy the show!
Links From This Episode
Podcast on the Foundation of All Diets
Podcast on mercury levels in fish
List of High Omega-3 Fish
- Wild Salmon
- Sardines
- Mussels
- Anchovies
- Pacific Halibut
- Arctic Char
- Mackerel
- Black Cod
- Rainbow Trout
- Rockfish
- Catfish
- Oysters
