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028: The Holy Grail of Diet & Exercise (New Research)

  • February 10, 2016

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WW: The Holy Grail of Diet & Exercise (New Research)

New research confirms what has been theorized by the top health & fitness professionals in the world for decades.

I’m so happy to see it’s finally been “proven” by medical science.

Check out the holy grail of diet & exercise now!

HouseCall: Do You Need to Lift Weights, Why You Gain Weight So Easy, Bust Through Plateaus (028)

  1. Do I need to lift weights to get in shape?
  2. Why is it I just look at food and gain weight
  3. .I was making great progress and now it just sort of stopped

Click here to listen in iTunes

Show Highlights & Big Takeaways:

Here are some diet & exercise resource guides I use with my private clients: A Man’s Guide to Muscle & Strength, Fatlossity Diet Guide Manual

Show Notes & Related Podcasts

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