046: My Best Meditation Techniques for Beginners
MM: My Best Meditation Techniques for Beginners After failing multiple times at meditating (even after studying with Tibetan Monks and the Dali Lama) I came to some fascinating conclusions that […]
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045: Follow the Blue Zone Principles to Live Longer
FR: Follow the Blue Zone Principles to Live Longer An interesting thing happens when you travel the world and study the oldest living populations… You begin to see key unifying […]
043: Why Some of Your Friends Can Eat Anything and Not Gain Weight
WW: Why Some of Your Friends Can Eat Anything and Not Gain Weight It doesn’t seem fair, but some people can seem to eat whatever they want and still not […]
044: How I Design My Client's Workouts
TT: How I Design My Client’s Workouts Whether you’re a professional athlete or someone looking to transform your body you need to make sure your workout program is designed with […]
041: Live Happily with No Regrets
MM: Live Happily with No Regrets Reduce anxiety, eliminate the feeling of being overwhelmed, and learn how to choose the right goals for you in your life to live happily […]
040: Proven Natural Remedies, Vitamin D, Noting Taking Tips Review
FR: Proven Natural Remedies, Vitamin D, Noting Taking Tips Review There seems to be some confusion with some people who believe that Natural Medicine isn’t based on science… Yes, there […]
039: How Often Should You Switch Up Your Workouts
TT: How Often Should You Switch Up Your Workouts Discover the 3 ways to change up your workout for better results. Plus, we’ll go over why switching up your workout […]
038: How Poor Sleep Leads to Weight Gain
WW: How Poor Sleep Leads to Weight Gain Discover how poor sleep habits disable your body’s ability to regulate hormones and fat burning. I also share how many hours you […]
037: The Dreaded Herxheimer Reaction... And What to Do About It
TWT: The Dreaded Herxheimer Reaction… And What to Do About It We all know that we need to detoxify our bodies for renewed wellness, weight loss, and anti-aging, but some […]
036: Get Off the Self-Improvement Merry-Go-Round
MM: Get Off the Self-Improvement Merry-Go-Round At some point you’ve read enough books, gone to enough seminars, and learned enough about what you need to do to succeed – So […]
035: Guest Interview! Whey Protein Pros, Cons & Pitfalls
CC: Guest Interview! Whey Protein Pros, Cons & Pitfalls I’m excited to share with you a special guest interview with Kyle Brown (celebrity personal trainer and whey protein expert)! When […]
034: Cryotherapy Anti-Inflammatory Health Benefits Explained
TT: Cryotherapy Anti-Inflammatory Health Benefits Explained After experiencing Cryotherapy for the first time out in San Diego, I had to tell you about all the benefits of this treatment and […]
033: 3 Ways to Go from Skinny Fat to Fit
WW: 3 Ways to Go from Skinny Fat to Fit Too often we hear the reason we’re not in shape is that we’re not exercising enough or we’re eating too […]
032: Balance Your Body While Weathering the Highs & Lows of Life
TWT: Balance Your Body While Weathering the Highs & Lows of Life Live on location in sunny California at Deepak Chopra’s Chopra Center. Today, I go deep into how life […]
031: Stop Worrying & Get Started
MM: Stop Worrying & Get Started There’s never going to be a perfect time to get started on achieving your goals. The best time to start is now – here’s […]
030: Recommended Ayurvedic Books, B-Vitamin, Relaxation Spray
FR: Recommended Ayurvedic Books, B-Vitamin, Relaxation Spray Today’s Friday Review (FR) runs the table from one of my favorite beginner Ayurvedic books, one of the best B-vitamins on the market, […]
029: How to Fix Crossfit
TT: How to Fix Crossfit Let me explain what is wrong with Crossfit and how to save it before it becomes another passing fad in the fitness industry… The model […]
028: The Holy Grail of Diet & Exercise (New Research)
WW: The Holy Grail of Diet & Exercise (New Research) New research confirms what has been theorized by the top health & fitness professionals in the world for decades. I’m so […]
027: What to Do When You Disagree with Your Doctor
TWT: What to Do When You Disagree with Your Doctor I believe now is the time to take control of your health and sometimes that may mean you’re going to disagree […]
026: Should You Dip Your Toes or Dive In?
MM: Should You Dip Your Toes or Dive In? The debate rages on about whether you should make small incremental changes in your health, diet, or exercise, or dive in […]