Toning & Defining Workouts

RE: How to Train Like an Olympian Just like the rest of the world Olympians create their bodies… they’re not born with them. They have raw, natural talent that must be developed and refined. Through this process they exercise, stay active, and live a healthy life. So is it any wonder they have the body […]

Russian Double Get-Up Abs Exercise:   Check out this powerful Russian abs exercise video I have for you today! It’s called a “Double Get-Up” or Russian Double Get-Up and it’s often done with kettlebells held in each hand. However, since not everyone owns a pair of kettlebells and because kettlebells typically start at higher weights […]

Video: How a REAL fat burning interval should look After finishing up my client meetings for the day yesterday I saw a reader question asking what more they can do after they finish their fat burning intervals? Here’s the problem I have with that question… You should be completely spent after your fat burning intervals! […]

Try this fast and efficient body weight workout video. You can literally do it anywhere – at home, your hotel room, the gym, and even outdoors! Enjoy the video and look for an advanced level body weight workout coming out in the next couple of weeks. To watch, click the play button and turn up […]

#1 Fat Burning Exercise Exposed! There’s no need for marathon workouts where you spend hours working out when you choose moves that burn more body fat in half the time as other inefficient movements. So why is this exercise so powerful? #1 Fat Burning Exercise Ever Benefits: 1 Exercise – Heart pumping results! 3 moves […]

At Home Workout Video: In this at-home-workout video you will see me take Sarah through 3 exercises that you can do at home, in a hotel room, or really anywhere in the world. Here are the 3 moves you are about to see put into action: Exercise #1: Chair push-ups x 10-15 repetitions Exercise #2: […]