3168: Is There Such a Thing as Protein Overload?

October 8, 2024

3168: Is There Such a Thing as Protein Overload?

October 8, 2024

TWT: Is There Such a Thing as Protein Overload?

Protein is an essential part of a balanced diet…

But like anything, it’s possible to overdo it.

So on today’s show, I’ll be covering the signs of excessive protein intake, how it affects your body, and what steps you can take to restore balance if you’ve gone too far.

Join me on today’s Cabral Concept 3168 as we explore whether you’re getting too much or too little protein and if there is such a thing as protein overload. Enjoy the show, and let me know your thoughts!

Show Highlights & Big Takeaways

1. What Are the Symptoms of Too Much Protein:

Symptoms of excessive protein intake include disorientation, memory loss, mood swings, brain fog, lethargy, muscle weakness, nausea, slurred speech, and shortness of breath. When looking at lab results, elevated ammonia levels can be a sign of too much protein in the diet and/or gut imbalances.

2. What Is Considered Too Low:

Consuming less than 0.8g of protein per kg of body weight, or less than half your body weight in grams per day, is generally considered too low. If you weight train, you’ll likely need more.

3. How to Maintain Protein Intake with High Ammonia:

First, address gut health. In the meantime, focus on a combination of plant-based proteins and lean animal proteins (like white meat chicken or turkey, which are lower in saturated fat). Once gut health improves, you can reintroduce other protein sources.