Cabral Concept 2358 - Stephen Cabral

2358: New Pharma Pill Said to Replace Exercise

July 21, 2022

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TT: New Pharma Pill Said to Replace Exercise

Does the future of exercise come in pill form?

Today I want to share with you some new research that lends insight into the connection between exercise and hunger that could pave the way to producing a pill that provides similar benefits to exercise…

And while I am all for scientific advancement, I feel there are some key health benefits to exercise and moving our bodies that may not have been taken into account.

Join me on today’s #CabralConcept 2358 where I go over exactly what this research shows and why I think exercise is still the best medicine – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. New Research

A recent study indicates there is a molecule in the blood that is produced during exercise which helps to reduce hunger.

2. Health Benefits

Researchers are working to understand the mechanism that triggers the benefits one receives from exercise as a way to help people improve their health.

3. More Than a Pill

Exercise modulates health in so many additional ways besides just weight and hunger. The lymphatic system, cardiovascular system, and immune system are all regulated by exercise, and moving our bodies is vital to keeping these systems working properly.

Show Notes & Related Podcasts

> An exercise-inducible metabolite that suppresses feeding and obesity (research)

> Podcast on Sprint Interval Training

> Podcast on Metcon & HIIT

> Podcast on Telomeres

> Podcast on a Graduated Exercise Program

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