Stephen Cabral

2147: The Definitive Weight Loss Plan (Follow This to Finally Lose the Weight)

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WW: The Definitive Weight Loss Plan (Follow This to Finally Lose the Weight)

Before the New Year kicks off and many people go searching for the latest and greatest weight loss plan I wanted to share with you something to think about…

Instead of finding the latest fad and eventually being once again frustrated by the lack of results after the 4-8 week mark, why not do something different this year?

It’s nice to have fun and play around with different programs and diets, but at the end of the day, it should be about following a proven plan to get guaranteed results…

So on today’s #CabralConcept 2147 I’d like to share with you what I’ve seen be the definitive weight loss plan to finally allow you to lose the weight once and for all – Enjoy the show and let me know if you have any questions!

Show Highlights & Big Takeaways:

1. 21-Day Rest

It’s important that you view weight loss as not a calories in calories out equation, but rather one that involves resetting your metabolic rate

2. Low Carb Transition

The only way you are going to be able to eat normally and still keep the weight off is to retrain your cells on how to use carbohydrates, so after following an initial low carbohydrate diet you must have a plan to transition healthy carbohydrates back in.

3. Weight Loss Goals

Whatever your weight loss goal is, keep it attainable over time. Aim to lose 1% of your body weight on average every week until you reach your target.

Show Notes & Related Podcasts

> Achieve Equilibrium Detox Course

> Complete Stress, Mood and Metabolism Test

> Podcast on Leptin and Ghrelin

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