WW:
One of the best ways to judge your overall health is to understand your metabolic flexibility…
This is essentially your body’s ability to maintain equilibrium when it misses a meal, a night’s sleep, a hard workout, or any stressor that works against your body’s homeostasis…
The less you feel of a reaction to a stressor, often times the more balanced your endocrine and nervous system…
So on today’s #CabralConcept 2119 I’d like to share with you how to create maximum metabolic flexibility through intermittent fasting – Enjoy the show and let me know if you have any questions!