Cabral Concept 2111 - Stephen Cabral

2111: My Take on the Famous Dash Diet

November 16, 2021

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TWT: My Take on the Famous Dash Diet

The Dash Diet is one of the most famous nutrition plans in the world for lowering blood pressure, helping with cardiovascular issues, and better balancing blood sugar…

Sure it has plenty of research studies behind it, but is it really all it’s made out to be?

That is the topic of today’s #CabralConcept 2111 where I share my clinical take on the famous Dash Diet – Enjoy the show and let me know what you think of the diet!

Show Highlights & Big Takeaways:

1. It Works

Although I think the Dash Diet can be improved it is still going to be a step up from most standard American diets – And it’s been clinically proven to work.

2. Room for Improvement

Try replacing some of the grains with more root vegetables for carbohydrates or low glycemic fruit as needed.

3. Transition

As practitioners, we want to immediately transition our clients to the best diet possible, but sometimes it may actually work out best if we use a transition diet like the Dash Diet in order to improve their nutrition while moving towards their goal.

Show Notes & Related Podcasts

> Podcast on Different Types of Milk

> All Podcasts on Digestion

> Complete Food Sensitivity Test

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